Featured

Secret to Pacquiao\’s success? Extreme work ethic even at 40

Published

5 years ago

January 31, 2020

By Ponciano Melo Jr.

Who would have thought that Manny Pacquiao could have bid goodbye to the boxing world years ago? Probably all of us.
But seeing his last three fights justified his decision that he can still fight, win and go for more.
Pacquiao, who\’s looking for the 62nd victory of his glorious career has preserved his body well enough like a well-oiled machine.
Like a superbly maintained supercar, Pacquiao at 40 just keeps on revving up.
The fighting Senator is all out in his training, scheduled for six weeks in California, all in preparation for his bout with undefeated American Keith Thurman Jr. on July 20, 2019.
With fight number 71 only less than a month away, Pacquiao, unfazed by the constant trash talk of his younger foe, is deadlocked in the last stretch of his training camp led by legendary coach Freddi Roach, strength and conditioning coach Justin Fortune, and best friend trainer Buboy Fernandez.
It’s amazing to see how Pacquiao can still go hard at this stage in his career which saw its peak a decade ago, fortified by his “Fighter of the 2000s” award.
Fortune, adds another anecdote to Pacquiao’s lore as he said in an interview that the Pacman’s body has “freakish” metabolism which allows the eight-division world champion to burn the 7,000-calorie per day meals he consumes.
In an intimate meeting with the future Hall of Famer boxing icon at his mansion in Los Angeles, those closest to him share how the People\’s champ prepares for his fights.
pacman thurman
Manny Pacquiao in his LA mansion as aunt Lilia stands in the background.
“His day will begin at 5 am,” as elaborated by his Auntie Lilia Lao, the one who\’s taking care of his house in LA.
Ads by AdAsia

The amiable aunt of Manny shares that Team Pacquiao will go for a jog in the park while the next day they\’ll go uphill.
At 9 am they will return to his Mansion to eat, but “with a no pork policy,” says aunt Lilia.

The always humble champion will then talk to his visitors before going for a quick rest.
Sparring session starts at 1 pm at the Wild card gym that usually ends at 3 o\’clock. Entertaining the media sometimes last longer than his sparring.
After dinner, the senator who also preached the gospel is doing a bible session for all the people on his mansion before they all take their rest.
This everyday routine of Manny Pacquiao has proven effective in maintaining his mind and body for the sports.

Post Views: 416

Bombo Radyo

Undisputed heavyweight champ Usyk gets detained

Published

2 months ago

September 28, 2024

PONCIANO

Undisputed heavyweight champ Usyk gets detained

Polish airport police arrested and detained Ukrainian undisputed heavyweight champ Oleksandr Usyk in Krakow after he insisted on a Ryanair flight last September 18, 2024.

It happened when the Usyk team was denied boarding in the Polish airport. They are heading to London to watch Anthony Joshua vs. Daniel Dubois on September 21 (UK time).

Usyk’s promoter, Alex Krassyuk confirmed the incident. “While waiting for boarding, Oleksandr’s friend fell asleep on the seats in the waiting area,” Usyk promoter revealed.

The video clips went viral in social media as the 37 year old and undefeated Usyk (22 – 0) is being led away with his hands cuffed behind his back.

Post Views: 147

Bombo Radyo

Warriors picks 7-footer Quinten Post

Published

2 months ago

September 28, 2024

PONCIANO

The Dutch rookie 7-footer power forward and center Quinten Post officially signed with the Golden State Warriors (GSW) last September 25, 2024 with two-way contract.

Along with fellow 7-footer NBA players Boban Marjanović of the Houston Rockets, Victor Wembanyama of the San Antonio Spurs, Zach Edey of the Memphis Grizzlies, and Bol Bol of the Phoenix Suns, the 24-year old Post will soon clash with the tallest players in the NBA.

Post is a 2024 NBA draft and 52nd pick, however Warriors get him ahead of training camp.

He came from the Mississippi State Bulldogs and the Boston College Eagle during his college years.

https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-9286532506093929&output=html&h=174&slotname=7117060773&adk=608263555&adf=1332327820&pi=t.ma~as.7117060773&w=696&abgtt=1&fwrn=4&lmt=1727482724&rafmt=11&format=696×174&url=https%3A%2F%2Fwww.bomboradyo.com%2Fwarriors-picks-7-footer-quinten-post&fwrattr=true&wgl=1&uach=WyJXaW5kb3dzIiwiMTUuMC4wIiwieDg2IiwiIiwiMTI5LjAuMjc5Mi41MiIsbnVsbCwwLG51bGwsIjY0IixbWyJNaWNyb3NvZnQgRWRnZSIsIjEyOS4wLjI3OTIuNTIiXSxbIk5vdD1BP0JyYW5kIiwiOC4wLjAuMCJdLFsiQ2hyb21pdW0iLCIxMjkuMC42NjY4LjU5Il1dLDBd&dt=1727482724384&bpp=2&bdt=259&idt=252&shv=r20240925&mjsv=m202409230101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D5d33c4cd20913e1f-22a1221ec6e300ac%3AT%3D1694351710%3ART%3D1727458927%3AS%3DALNI_MZEDzcBK0E1ZWcfIjkVPAf3AYVU7A&gpic=UID%3D00000c40994559ba%3AT%3D1694351710%3ART%3D1727458927%3AS%3DALNI_MaOEqlum05ZnkpfaN-je8upJBpq1Q&eo_id_str=ID%3D0adbaf769f9b7c64%3AT%3D1723588119%3ART%3D1727458927%3AS%3DAA-AfjbR5fRtIlyBj753P1ETn0YM&prev_fmts=0x0%2C696x280&nras=1&correlator=232020748214&frm=20&pv=1&rplot=4&u_tz=480&u_his=4&u_h=768&u_w=1366&u_ah=720&u_aw=1366&u_cd=24&u_sd=1&dmc=8&adx=138&ady=1708&biw=1343&bih=642&scr_x=0&scr_y=0&eid=44759876%2C44759927%2C44759837%2C31087425%2C31087438%2C31087546%2C44798934%2C95341936%2C95342015%2C95343328%2C31087456&oid=2&pvsid=70109474475126&tmod=2059864296&wsm=1&uas=0&nvt=2&ref=https%3A%2F%2Fwww.bomboradyo.com%2F&fc=1920&brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C720%2C1358%2C642&vis=1&rsz=%7C%7CoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=1.01&td=1&tdf=2&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=3&uci=a!3&btvi=2&fsb=1&dtd=256

He is averaging 15.1 points in 2022-2023 and 17.0 points in 2023-2024.

He will wear number 21 but as of this writing it’s uncertain when he will show off with Stephen Curry and other Warriors superstars. But Post is officially a Warriors.

Post Views: 128

Featured

Giannis Antetokounmpo fails in Olympics 2024

Published

3 months ago

August 30, 2024

PONCIANO

Giannis Antetokounmpo fails in Olympics 2024

Despite the 34 points per single game, Giannis Antetokounmpo of team Greece failed against Stephen Curry (team U.S.A.) who got 36 points in men’s basketball Olympics 2024 in Paris.

“I’ve waited. I have wanted to be on this stage for a long time but I wasn’t fortunate enough,” Giannis admitted.

Giannis, a Milwaukee Bucks power forward and center, recalled that Greek basketball took 16 years to be in the Olympics. “In 16 years, I will be 45 years old. When I see my kids out there, they are able to see me compete on this stage and I can tell them the stories of how it was.” 29- year-old NBA superstar added.

As the Olympics 2024 ended. Antetokounmpo and Curry topped as the player who has the most points in a single game.

Meanwhile, LeBron James and Nikola Jokic got the fourth and fifth-ever Olympic triple-doubles. Kevin Durant, now the first four-time Olympic gold medallist in men’s Olympic basketball history.

Moreover Victor Wembanyama (10 blocks) beat Anthony Davis (9 blocks) as he got the most blocks per game.

Post Views: 611